Micro Greens are a mix of sprouts from a variety of greens and herbs that range in flavor from sweet to spicy. Researchers have found that micro greens have 40% more nutrients than fully developed greens. These nutrient rich greens are extremely easy to grow and can grown indoors all year long. They make a great addition to any sandwich, soup or salad.
I planted some micro greens a few weeks ago and decided to use plastic take out containers that have a lid. I liked this method because I get to reuse a recyclable material. The lid on the container is an added bonus as well cause it creates a mini greenhouse. Last year when I originally posted this blog I used regular terra-cotta pot, it works just as well.
Fill the container with seed starting mix. I prefer a bagged Organic potting mix formulated especially for seeds, Espoma Organic Seed Starting Mix.
Pre- moisten the soil. I always find it easier to have the soil moist rather than dry. When seeds are sown in dry soil and you water seeds can float to the surface. Directly sow seeds in the soil in rows. Cover seeds with soil. Be careful not to over water, this may cause damping off, a fungal disease causing seedlings to break down after germination. Only water when soil is thoroughly dry.
Close container to create a greenhouse like habitat. If too much condensation builds vent or open lid during the day.
Place in south facing window…If you need more light I would highly recommend adding an artificial light source I also recommend turning your seed trays to avoid phototropism.
Harvest greens in 2-3 weeks.